You always do it for everyone else.
Now it's your turn.
A free, personalized training plan. Built for women in greater Milwaukee. By a woman. From walk-run beginner to marathon PR.
Get my free training plan →Free. Yours to keep. Greater Milwaukee only.
Most plans for women were written by men.
Then tweaked at the margins.
I'm Dr. Beth Ringwelski. Board-certified sports chiropractor in Wauwatosa, and the only female sports chiropractor in Milwaukee. A 16-time marathoner, Boston finisher, RRCA Certified Run Coach, and mom of two.
I've followed a lot of training plans. Every one of them treated my body like a smaller, lighter version of a man's body. Hormones got ignored. Pelvic floor got ignored. Postpartum return got reduced to "wait six weeks and you're cleared."
So I built one.
Forte is built around how a woman's body actually moves, trains, and recovers. Hormones. Pelvic floor. Postpartum modifications. New-runner walk-run progressions that don't make you feel like you're starting over. Strength routines that fit a real week, not a borrowed one.
It's personalized to where you are right now. Not where someone else thinks you should be.
Built for you. Updated with you.
Forte isn't a PDF you download and figure out alone. It's a plan, plus a person.
Personalized to your goal race, your starting point, your week, your body. Walk-run beginner to marathon PR. Postpartum modifications built in.
Strength routines designed for a runner's week. Built to support how women's bodies hold up across a training block, not generic gym work pasted on.
Every two weeks, you hear from me. Real human. Real eyes on your training. Not a chatbot, not a dashboard, not a noreply email.
Free. Always. Yours to keep.
Personalized periodization. Postpartum modifications. Check-ins every two weeks. Strength routines. Yours to keep.
Performance and Recovery sessions with me at the clinic are separate and optional. Cash-pay. Not required. Highly recommended. The runners who use it stay healthier.
Because I want to be there while you train.
Forte is geo-gated to greater Milwaukee. Not because I want to gatekeep, but because the plan comes with real check-ins with me, and I want to be able to actually take care of you while you train.
Watch your form. Check your shoes. Catch a niggle before it becomes a six-week setback. Be the person in your corner from training run one all the way through the finish line.
You've spent years being the one everyone else leans on.
This is the part where someone leans toward you.
This is your reset button.
You've been wanting it.
You deserve it.
Get my free training plan →
Free. Yours to keep. Greater Milwaukee only.
Not ready for the plan but thinking about a consult?
Book a visit with Dr. Beth →